beso's Journal, 25 November 2010

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Weigh In record (no journal entry) for 25 November 2010

161.0 lb Lost so far: 1.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 November 2010:

445 kcal

Fat: 17.00g | Prot: 27.50g | Carb: 50.50g. Breakfast: fat free cream cheese, natures own bread. Lunch: 6" Double Cold Cut Combo (with Cheese). more...

losing 3.5 lb a week

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i went to put on this blouse that is usually snug on me.... and last evening i could fit 3 fingers between my skin and the blouse!!!!

25 Nov 10 by member: beso


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beso's Journal, 25 November 2010

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