Weigh In record (no journal entry) for 23 August 2020
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244.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2112 kcal
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Fat: 87.17g | Prot: 117.99g | Carb: 202.66g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: AIA Wudy Geflügelwürstchen mit Käsezubereitung. Dinner: San Benedetto Eistee Zitrone, REWE Bio Finn-Brötchen, Ja! Räucherlachs, Milbona Käseaufschnitt Light (36g). Snacks/Other: ProLife Magnesium Brausetabletten, Milram Skyr Eis, Reign Total Body Fuel, KitKat Chunky Peanut Butter. more...
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losing 3.1 lb a week
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