Jon Grant's Journal, 23 August 2020

Decent

164.9 lb Lost so far: 44.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 179.42g | Prot: 89.01g | Carb: 143.99g.   Snacks/Other: Bakers Salticrax,  Margarine,  Cheddar Cheese,  Chardonnay Wine,  Chardonnay Wine,  Cheddar Cheese,  Margarine,  Cheddar Cheese,  Margarine, Bakers Salticrax,  Peanut Butter,  Margarine,  Almond Bread,  Golden Syrup,  Golden Syrup,  Almond Bread,  Margarine,  Peanut Butter,  Golden Syrup,  Almond Bread,  Margarine,  Peanut Butter, Albany Rooibos & Rye Brown Bread,  Bananas,  Peanut Butter,  Margarine, Bakers Salticrax,  Margarine,  Cheddar Cheese,  Margarine,  Almond Bread,  Golden Syrup,  Peanut Butter,  Margarine,  Butter ,  Almond Bread,  Coffee,  Coffee. more...

2077 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...