Weigh In record (no journal entry) for 25 November 2010
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219.3 lb
Lost so far: 2.7 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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1391 kcal
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Fat: 53.00g | Prot: 62.98g | Carb: 162.46g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Goldfish Original Crackers. Dinner: Sour Dough Bread, Turkey Gravy (Canned), Mashed Potato (from Fresh), Seasoned Stuffing Mix, Turkey Drumstick. Snacks/Other: Pumpkin Pie. more...
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losing 5.9 lb a week
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Kirazara's weight history
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