Weigh In record (no journal entry) for 22 August 2020
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2626 kcal
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Fat: 101.74g | Prot: 172.34g | Carb: 218.58g.
Breakfast: Belmont Chocolate Chip Cookie Dough Ice Cream, Belmont Chocolate Chip Cookie Dough Ice Cream, Broccoli , All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Don Lee Farms Chicken Patties, Sargento Natural Provolone Cheese, Del Monte Fresh Pineapple, Francisco International Deli Hamburger Buns, Kirkland Signature Sirloin Beef Patties. Dinner: Cheesecake Factory Original Cheesecake (6"), Simple Truth Organic Jasmine Rice, Broccoli , Baked or Broiled Salmon, Potato, Red Bull The Yellow Edition (12 oz), Pork Chops (Top Loin, Boneless). Snacks/Other: Tito's Handmade Vodka, Strawberries, Blueberries, Turmeric (Ground), Ginger, Vital Proteins Collagen Peptides, Kirkland Signature Organic Greek Yogurt, Sprouts Farmers Market Vegan Protein. more...
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gaining 1.2 lb a week
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