Weigh In record (no journal entry) for 22 August 2020
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159.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2517 kcal
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Fat: 120.70g | Prot: 104.01g | Carb: 134.39g.
Breakfast: Seara Patê de Presunto, Adria Torrada Integral, Pura Vida Leite de Coco em Pó, Café, Nestlé Leite Ninho, Bulletproof Brain Octane. Lunch: Ovo, Perdigão Filezinho de Frango (Sassami), Pura Vida Manteiga Ghee, Sadia Linguiça Fininha, Copra Óleo de Coco Extra Virgem. Dinner: Bimbo Crocantíssimo Integral Sour Cream, Vinho de Mesa, Bimbo Crocantíssimo Salaminho com Limão. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Taeq Farinha de Coco, Ovo, Quaker Farelo de Aveia, Qualitá Cacau em Pó 100%, Mãe Terra Farinha de Linhaça Dourada, Qualitá Creme de Leite. more...
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1885 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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