Weigh In record (no journal entry) for 22 August 2020
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152.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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497 kcal
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Fat: 21.15g | Prot: 30.00g | Carb: 58.27g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Gorton's Garlic Butter Shrimp Scampi, O'Charley's Broccoli, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 3.5 lb a week
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