Weigh In record (no journal entry) for 22 August 2020
|
194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1175 kcal
|
Fat: 65.90g | Prot: 98.59g | Carb: 54.25g.
Lunch: Chicken Wing (Skin Eaten), Bacon, Cucumber (with Peel) . Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Broccoli (Fat Added in Cooking), Dijon Mustard, Honey , Sour Cream, Mayonnaise , Kirkland Signature Frozen Shrimp. Snacks/Other: Kroger Sugar Free Gelatin Dessert, Whipped Heavy Cream (Unsweetened). more...
|
|
2146 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjsutherland's weight history
|