Weigh In record (no journal entry) for 25 November 2010
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276.8 lb
Lost so far: 13.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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3129 kcal
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Fat: 113.45g | Prot: 147.62g | Carb: 279.17g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Peanut Butter Cookie, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer, Flamin' Buffalo Chicken Nuggets. Lunch: Citrus Flavored Soda, Bread Stuffing, Smoked Honey Ham (Cooked), Turkey Breast Meat. Dinner: dinner roll, apple crisp, deviled egg, white wine, mashed potatoes, green bean casserole, cornbread stuffing, turkey. Snacks/Other: beer, peanut butter cup mini. more...
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3058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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osumd's weight history
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