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Not as much weight loss as I had hoped but then again I was not particularly well behaved this week.
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300.0 lb
Lost so far: 27.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2260 kcal
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Fat: 156.31g | Prot: 134.84g | Carb: 77.80g.
Breakfast: Boiled Egg. Lunch: Sweet Onions , Garlic , Jalapeno Peppers , Great Value Sharp Cheddar Cheese. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Parmesan Cheese (Hard) , Garlic Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Market Pantry Frozen Mixed Berries, Mixed Nuts, Savoritz Parmesan Crisps. more...
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losing 1.2 lb a week
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Juzo Okita's weight history
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