Weigh In record (no journal entry) for 25 July 2013
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176.1 lb
Lost so far: 5.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2033 kcal
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Fat: 106.17g | Prot: 79.71g | Carb: 200.04g.
Breakfast: Coffee with Cream. Lunch: Miracle Whip Dressing, Grilled Chicken Breast, Honey Wheat Sliced Bread. Dinner: Sides - Garden Salad, Creamy French Dressing, All Beef Hot Dog, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Red Delicious Apples, Peanut Butter & Cheese Crackers, Honey Wheat Sliced Bread. more...
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losing 3.5 lb a week
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