Weigh In record (no journal entry) for 25 November 2010
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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1095 kcal
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Fat: 30.50g | Prot: 30.00g | Carb: 151.00g.
Breakfast: Crunch Mini Donuts, Frappuccino Coffee Drink, Optima Shakes - Rich Chocolate Royale. Lunch: Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: creamy parfait. more...
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losing 4.2 lb a week
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Cherz's weight history
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