Weigh In record (no journal entry) for 22 August 2020
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1703 kcal
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Fat: 74.91g | Prot: 80.04g | Carb: 156.94g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Milch, Rote Paprika, Mayonnaise, Philadelphia Balance, Gekochtes Ei, Gurke (mit Schale), Kerrygold Extra Ungesalzen, Kirschtomaten, Schäfer's Bauernbrot, REWE Salami, Pflanzenöl, Gouda, Laschinger Lachsforelle Geräuchert. Dinner: Bauernbrot, Putengeschnetzeltes, Gartenkrone Blumenkohl in Rahmsoße, Dovgan Buchweizen (Gekocht), Tomaten, Chicken Nuggets, Weißwein, Ja! Schmand. more...
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losing 2.4 lb a week
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