Weigh In record (no journal entry) for 22 August 2020
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245.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2494 kcal
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Fat: 89.89g | Prot: 125.89g | Carb: 303.22g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: AIA Wudy Geflügelwürstchen mit Käsezubereitung, Lipton Ice Tea Lemon, Lipton Ice Tea Lemon. Dinner: P&W Remoulade (15g), Berida Alaska-Seelachsfilet. Snacks/Other: Milram Skyr Eis, Haribo Fruitilicious, KitKat Chunky Peanut Butter. more...
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losing 1.5 lb a week
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