Weigh In record (no journal entry) for 25 November 2010
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1505 kcal
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Fat: 59.04g | Prot: 53.64g | Carb: 198.75g.
Breakfast: Cereal, Nonfat Plain Yogurt, Oranges. Lunch: Fish, Red Tomatoes. Dinner: Ice Cream, Potato Salad. Snacks/Other: Granola Cereal, Nonfat Plain Yogurt, Espresso Coffee, Sweetened Beverage Made From Dried Green Leaves Mate. more...
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2777 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 6.2 lb a week
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