Weigh In record (no journal entry) for 25 July 2013
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1174 kcal
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Fat: 20.28g | Prot: 50.43g | Carb: 203.24g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Pop Secret Light Butter Popcorn. more...
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losing 7.0 lb a week
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