mervcharles's Journal, 25 November 2010

181.0 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 54.23g | Prot: 87.42g | Carb: 221.24g.   Breakfast: Princes wild pink salmon, Flour Tortilla. Lunch: Kettle Chips, Taste The Difference Moroccan Chicken & Chickpea Soup. Dinner: White Rice (Long-Grain, Cooked), Crispy Chicken. Snacks/Other: Warburtons wholemeal bread, Strawberry Jam. more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...