lo_tm's Journal, 25 July 2013

218.9 lb Lost so far: 8.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 93.30g | Prot: 101.79g | Carb: 327.24g.   Breakfast: Water, Coffee with Sugar, Honey, Regular Coffee, Oatmeal with Fruit. Lunch: Soft Taco with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Water, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar. Snacks/Other: Cherry Tomatoes, Bananas. more...

2419 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...