Weigh In record (no journal entry) for 25 November 2010
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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1226 kcal
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Fat: 31.26g | Prot: 35.65g | Carb: 193.75g.
Breakfast: special k, bio milk, mandarine juice. Lunch: rice and lentil dish, balsamic salad dressing, grated carrot, Green Leaf Lettuce. Dinner: bio 1.5% fat organic milk, special k, manderine juice. Snacks/Other: chocolate. more...
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losing 3.1 lb a week
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