Weigh In record (no journal entry) for 22 August 2020
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177.6 lb
Lost so far: 94.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2476 kcal
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Fat: 156.31g | Prot: 209.03g | Carb: 67.76g.
Breakfast: Walnuts, Avocados, Sports Research Collagen Peptides, Lake Avenue Nutrition Whey Protein + 16 Probiotic Strain Unflavored, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley), California Gold Nutrition CGN Sport Micellar Casein Protein Unflavored. Snacks/Other: Hulled Sunflower Seeds. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours. more...
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losing 2.1 lb a week
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