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I have now lost my first stone, I am losing it slowly but surly and I am happy with my progress.
My wife has been very supportive and while the diet is hardwork I am still as motivated today as I was when I started it.
I still need to get into the habit of doing exercise, but have started to address it and I am heading into this week positive.
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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