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Weight History
showing entries 1 to 4 of 4
23 January 2009
I have now lost my first stone, I am losing it slowly but surly and I am happy with my progress.
My wife has been very supportive and while the diet is hardwork I am still as motivated today as I was when I started it.
I still need to get into the habit of doing exercise, but have started to address it and I am heading into this week positive.
Weigh-in:
239.0 lb
lost so far:
14.0 lb
still to go:
29.0 lb
Diet followed reasonably well
(1 comment)
losing 3.0 lb a week
16 January 2009
Not had the time to do much this week, exercise has gone out the window, however I am happy to have lost 4 pound.
I went for a meal on sunday and had a mixed grill so if it was not for that meal I would of lost more it think. for some reason it took about 3 days to lose any weight after I had eaten it.
However I am not going to beat myself up for eating one half decent meal a week lol.
To be fair I feel different/better without the weight loss because I am happy with the life style changes I have already made.
I am eating healthy all week so one curry & rice or a mixed grill a week wont kill me lol.
I am happy with my progress and I am hoping to have lost a total of 14 pound by my next weigh in.
So yeah Good week.
Weigh-in:
242.0 lb
lost so far:
11.0 lb
still to go:
32.0 lb
Diet followed reasonably well
(1 comment)
losing 4.0 lb a week
09 January 2009
I feel good after my first week, I think winging it has worked well for me so far. I have been on a few walks but have not done any major exercise this week, because I wanted to get into a healthy eating pattern first.
This is the first time I have had breakfest everyday for a week in over a year (since my last diet lol). My sleeping pattern has not improved much but it will take time.
I lost 1 stone in my first week last time I dieted so this time even though I only lost 7pound I do feel healthier for it.
This week I want to step up the exercise and workout a bit more so with a bit of look I will have lost another 7pound next friday.
Overall I have had a tough but good week.
Weigh-in:
246.0 lb
lost so far:
7.0 lb
still to go:
36.0 lb
Diet followed 100%
(1 comment)
losing 7.0 lb a week
02 January 2009
Weigh-in:
253.0 lb
lost so far:
0 lb
still to go:
43.0 lb
Diet followed N/A
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adwyer's weight history
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