Weigh In record (no journal entry) for 25 July 2013
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1654 kcal
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Fat: 75.22g | Prot: 110.39g | Carb: 144.83g.
Breakfast: Soymilk with Omega-3 DHA, Special K Original Cereal. Lunch: Dried Pumpkin and Squash Seed Kernels, Sweet Cherries, Rice Noodles (Cooked), Shrimp, Siu Mai. Dinner: Chicken Breast Tenderloins, Brown Rice, Green Peas (Frozen), Boiled Egg. Snacks/Other: Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Pork. more...
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losing 1.4 lb a week
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n4wang's weight history
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