Weigh In record (no journal entry) for 22 August 2020
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170.6 lb
Lost so far: 9.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1054 kcal
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Fat: 24.39g | Prot: 34.11g | Carb: 109.85g.
Breakfast: Danone Light & Free Aardbei, Gedroogde Hele Sesamzaadjes, Maanzaad, Chiazaad, Lijnzaad, Muesli, Rode Bessen, Koffie, Effi Confituur, LU Heudebert Naturel, Maredsous Smeerkaas. Lunch: Bonduelle Krielaardappeltjes, Vol au Vent. Dinner: Everyday Vanillepudding, Rode Bessen, Rosé. Snacks/Other: Rosé, Groene Olijven, Jules Destrooper Natuurboterwafels, Martini. more...
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gaining 6.2 lb a week
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