Weigh In record (no journal entry) for 25 July 2013
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121.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2038 kcal
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Fat: 84.87g | Prot: 101.06g | Carb: 237.21g.
Breakfast: Bananas, Soy Milk, Oatmeal. Lunch: Low Sodium Garden Patch Vegetable Juice Blend, Healthy Choice Traditional Classic Golden Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Oranges, Butter, Vegetable Medley, Walnuts, Plain Yogurt, Grilled Eggplant Parmesan. Snacks/Other: Cooked Artichoke (from Fresh), Wild Salmon Jerky, 2% Fat Milk, Apples. more...
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1839 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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