Weigh In record (no journal entry) for 25 July 2013
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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380 kcal
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Fat: 7.00g | Prot: 24.00g | Carb: 54.00g.
Breakfast: Caramel Macchiato (Grande). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 2.0 lb a week
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skinney's weight history
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