sianmcbride's Journal, 25 July 2013

173.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

---

990 kcal

Fat: 39.09g | Prot: 28.23g | Carb: 132.03g.   Breakfast: Porridge. Lunch: Chunky Peanut Butter (with Salt), Jams and Preserves, Marmite, Butter, Toastie. Dinner: Sugar Puffs. more...

2963 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Housework - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...