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Called Dr.'s office and left message. I know he said to call him after 2 weeks on Lyrica, but seriously the x-rays were taken on Monday! Don't you think I should have heard something by now? Whatever...
Night 11: 9:55 pill - Lemongrass Oil in diffuser, Voltaren Gel on both knees, White Flower Ointment (bless you little sister) on low back and both hips, CVS Muscle Balm on Calves, R ankle, and TOES, Stress-fix Oil on Chest, Neck & Face, Stress-fix Lotion on arms, Thieves spray on Linens.
12:40 bed - L pelvis, L groin area, L knee, L toes, HIPS
2 a.m. - OH DEAR GOD!!! Tried some stretches, but too painful.
5:30 - I can barely stand, but did manage to sleep in fits between tossing & turning.
7:25 - 8 - snooze alarm and tossing/turning, ENOUGH!
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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3228 kcal
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Fat: 123.58g | Prot: 82.83g | Carb: 376.81g.
Breakfast: Great Value Pancake & Waffle Syrup, Denny's Turkey Bacon, Mimis Cafe French Toast, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: ShopRite Wonton Strips, Thai Kitchen Hot and Sour Soup. Dinner: Great Value Hamburger Dill Chips Pickles, Fried Battered Catfish, Piccadilly Baked Macaroni & Cheese. Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage, Earth Balance Vegan Cheddar Flavor Squares, Ritter Sport Milk Chocolate with Whole Hazelnuts, Dunkin' Donuts Glazed Sour Cream Cake Donut, Combos Cheddar Cheese Pretzel. more...
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losing 7.0 lb a week
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