emtessman's Journal, 21 August 2020

145.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 55.22g | Prot: 37.40g | Carb: 180.70g.   Breakfast: Daily Harvest Tart Cherry + Raspberry Smoothie, Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Plain, Coffee with Milk. Dinner: Indian Flatbread Naan, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus, Sabra Roasted Red Pepper Hummus. Snacks/Other: Riesling Wine , Riesling Wine . more...

1623 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...