Weigh In record (no journal entry) for 24 November 2010
|
186.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 November 2010:
|
1249 kcal
|
Fat: 57.77g | Prot: 71.57g | Carb: 129.58g.
Breakfast: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Multigrain Crispbread. Lunch: Coconut ice cream, shady brook farms. Dinner: apple, tangerine, muenster cheese. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbozsoki's weight history
|