joycekay's Journal, 21 August 2020

180.4 lb Lost so far: 8.6 lb.    Still to go: 35.4 lb.    Diet followed poorly.

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887 kcal

Fat: 37.93g | Prot: 61.50g | Carb: 70.76g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Peanut Butter Cookie, Great Value Shredded Mild Cheddar Cheese, Lettuce, Black Beans (Canned), Grapefruit, Trader Joe's All Natural Cubed All White Meat Chicken. more...

2260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Insanity - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...