Weigh In record (no journal entry) for 25 July 2013
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149.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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956 kcal
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Fat: 54.88g | Prot: 82.56g | Carb: 25.75g.
Breakfast: Scrambled Egg (Whole, Cooked), Pico de Gallo, White Mushrooms (Stir-Fried). Lunch: In The Bag Steamable Vegetables - Mixed Garden Medley, Boneless Skinless Chicken Breasts, Aged Asiago Cheese. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Light & Fit Greek - Strawberry. more...
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1831 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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