Weigh In record (no journal entry) for 21 August 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2266 kcal
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Fat: 98.52g | Prot: 77.32g | Carb: 273.96g.
Breakfast: Coffee, Great Value Whole Milk, Smucker's Butterscotch Sundae Syrup, Omaha Steaks Individual Quiche Lorraine, Smucker's Butterscotch Sundae Syrup, Great Value Whole Milk, Now Foods Psyllium Husk Powder, Coffee. Lunch: Aroy-D Coconut Milk, Sweet Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Stop & Shop Baby Carrots, Sweet Potato . Dinner: Signature Select Four Cheese Lasagna with Meat Sauce, Garlic Bread, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: McDonald's Egg McMuffin, Great Value All Natural Apple Sauce (No Sugar Added), Bananas , Bananas , Mango. more...
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gaining 8.4 lb a week
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