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So...still below set weight at the very bottom of my 5 pound weight window with upper body as light and weak as its ever been but core and legs near all time best as far as sustained strength - power goes. In the fall I will have to buckle down and add back some upper body strength before ski season, with TRX and Nordic track replacing some bike training sessions...hopefully that will sort things out. Bike stats Year to Date: Distance 9,422.6 kms Elevation Gained 66,422m Time 288 hr 12m Rides 219 Also have 25 plus rounds of golf walking in (at 9kms per round), carrying a 26 pound golf bag on all but a few rounds. Not a great workout but lots of steps and still burning more calories than watching TV. Take care all, Steve
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2505 kcal
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Fat: 119.47g | Prot: 147.45g | Carb: 230.92g.
Breakfast: Allmax Nutrition Whey Protein Shake, BodyTech Creatine Monohydrate. Lunch: Taylor Farms Asian Cashew Chopped Salad, Green Leaf Lettuce , French's Classic Yellow Mustard, Kraft Miracle Whip, Subway Tomatoes, Cracker Barrel Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Entenmann's Cheese Buns. Dinner: Fried Potatoes, Kraft Mexicana Shredded Cheese, Kirkland Signature Fully-Cooked Bacon, Chicken Breast. Snacks/Other: Gatorade Cool Blue, Mug Root Beer, Chocolate Chips. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wow, man!!! You are one fit fellow! It is so great to have your drift in and give us an update. Certainly, you are a terrific maintenance example to us all! Bravo!!!
21 Aug 20 by member: melissatwa
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Thanks Melissa...always nice to catch up on how everyone is doing every so often too!
21 Aug 20 by member: Steven Lloyd
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Ummm- Your upper body doesn't look weak. You look awesome! And I'm coveting that closet. 😍😆
29 Aug 20 by member: davidsprincess
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Great work!! What do you use to track your bike rides?
29 Aug 20 by member: Ryan311
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WOW - I can see more muscle and the leaning out more than past years. Amazing with the bicycling and of course I know your ski routine in Winter. So great, Steven!
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You are very kind DP, my upper body strength and size (lean weight) is down relatively speaking of course but still Ok'ish...and I agree, that closet is a keeper, my better half has it very organized.
01 Sep 20 by member: Steven Lloyd
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Ryan, I use a Garmin Vivosmart 3 (heartrate and gps), Zwift (Wahoo kickr smart trainer) and a Wahoo Bolt to track ride data and all data uploads to Strava. I track all rides, some workouts, activities, hikes, long walks, etc. Strava and Garmin Connect have some useful fitness tracking metrics if you're serious about training.
01 Sep 20 by member: Steven Lloyd
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Thanks Helen, I might not have told you this but my first long plateau in the first half year was so much easier after watching you power through one of yours. Thanks again for being a great inspiration (along with a few others) to us "younger folks".
01 Sep 20 by member: Steven Lloyd
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Thanks Steven, I do use a Garmin Vivoactive HR, it does a good job of logging bike rides and GPS the routes. Was looking for a few more features, great for GPS on the golf course too. Keep up the hard work man, it gives me the push me to get out there.
02 Sep 20 by member: Ryan311
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