Weigh In record (no journal entry) for 21 August 2020
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145.7 lb
Lost so far: 16.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1011 kcal
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Fat: 31.09g | Prot: 45.65g | Carb: 135.27g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Caldo de Feijão. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Aipim Frito. Snacks/Other: Sobremesa de Gelatina, 3 Corações Cappuccino Pronto Chocolate. more...
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losing 3.1 lb a week
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_elzamessias's weight history
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