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Took Lasix and Potassium
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1415 kcal
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Fat: 55.31g | Prot: 106.58g | Carb: 137.37g.
Breakfast: Great Value Bottled Water (Bottle), Albertsons Sliced Peaches, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Cub Foods Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Ground Turkey (Cooked) , Great Value Bottled Water (Bottle), Market Pantry Colby Jack Shredded Cheese, Carrots, Celery, Taylor Farms Spinach Leaves, Aunt Nellie's Pickled Beets, Vinaigrette Dressing. Dinner: Naturegg Eggs, Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Frozen) , Crescent Valley Muenster Cheese, Great Value Bottled Water (Bottle), Spinach . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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