Weigh In record (no journal entry) for 25 July 2013
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139.4 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1122 kcal
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Fat: 28.92g | Prot: 116.50g | Carb: 102.47g.
Breakfast: Whole Foods Market Natural Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas, Milk (Nonfat). Lunch: Kraft Light Balsamic Vinaigrette Dressing, White Tuna Fish (Drained Solids In Water, Canned), Celery, Carrots. Dinner: Lime Juice, Cilantro, Avocados, Fresh Selections Leafy Romaine, Arctic Shores Cooked Shrimp. Snacks/Other: Kellogg's Raisin Bran Crunch. more...
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2118 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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