Weigh In record (no journal entry) for 26 July 2013
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140.4 lb
Lost so far: 3.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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980 kcal
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Fat: 28.17g | Prot: 113.50g | Carb: 68.72g.
Breakfast: Whole Foods Market Natural Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas, Milk (Nonfat). Lunch: Kraft Light Balsamic Vinaigrette Dressing, White Tuna Fish (Drained Solids In Water, Canned), Celery, Carrots. Dinner: Fresh Selections Leafy Romaine, Arctic Shores Cooked Shrimp, Lime Juice, Avocados, Cilantro. more...
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2188 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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