Weigh In record (no journal entry) for 21 August 2020
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142.4 lb
Lost so far: 46.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2431 kcal
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Fat: 74.33g | Prot: 84.62g | Carb: 303.63g.
Breakfast: Philadelphia Regular Cream Cheese, Great Value Corn Flakes Cereal, Quaker 100% Whole Grain Oatmeal, Anchor Powdered Whole Milk, Whole Wheat Bread, Flaxseed Seeds, Honey. Lunch: Tomato Paste, Ground Beef (80% Lean / 20% Fat), Great Value Penne Rigate Pasta, Great Value 100% Parmesan Grated Cheese, Lettuce, Carrots. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Ponche de Frutas (con Alcohol), Patatas Fritas, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Smucker's Low Sugar Concord Grape Jelly, Philadelphia Regular Cream Cheese, Nabisco Club Social Integral. more...
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gaining 0.6 lb a week
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