Weigh In record (no journal entry) for 21 August 2020
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225.6 lb
Lost so far: 14.0 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1015 kcal
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Fat: 45.75g | Prot: 49.25g | Carb: 100.50g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Franz Classic Brioche Bread, Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Snacks/Other: Nutella Hazelnut Spread, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 7.0 lb a week
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