Roni124's Journal, 21 August 2020

192.0 lb Lost so far: 15.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 50.47g | Prot: 121.77g | Carb: 148.68g.   Breakfast: Grapefruit Juice, Navidul Serrano Ham, White Bread, Coffee. Lunch: Waitrose Sunflower Seeds, Asda Iceberg Lettuce, Marks & Spencer Lemon Drizzle Cake, Peroni Lager (Bottle), Feta Cheese, Tesco Rocket Salad, Tesco Cucumber, Tomatoes, Sunflower Oil, Chicken Breast Meat, Spinach, Italiamo Grissini Cipolle. Dinner: Cucumber (with Peel), Tomatoes, Pepper, Tesco Rocket Salad, Sainsbury's Sesame Grissini Breadsticks, Asda Sea Bream, Pinot Gris (Grigio) Wine. more...

2503 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...