Weigh In record (no journal entry) for 21 August 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2420 kcal
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Fat: 84.83g | Prot: 195.02g | Carb: 223.80g.
Breakfast: Huevo Revuelto, Pancho Villa Wraps XL, MuscleTech Nitro Tech 100% Whey Gold, Soprole Yoghurt Batido Protein +, En Linea Cereal Proteina. Lunch: Soprole Leche Protein+, Super Pollo Filetitos de Pollo, Tucapel Arroz Integral Grado 1. Dinner: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz, Soprole Yoghurt Batido Protein +, En Linea Cereal Proteina. Snacks/Other: Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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