Texas23's Journal, 24 November 2010

187.0 lb Lost so far: 24.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1269 kcal

Fat: 25.44g | Prot: 58.03g | Carb: 211.81g.   Breakfast: Multi Grain Cheerios, honey, Skim or Nonfat Milk (Calcium Fortified), natures own honey wheat. Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: Buttermilk Pancakes. Snacks/Other: grapefruit, Nonfat Caffe Latte (Tall). more...

2611 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...