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Happy Freaky Friday, y'all
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175.9 lb
Lost so far: 61.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1579 kcal
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Fat: 129.61g | Prot: 79.49g | Carb: 30.70g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Jimmy John's #3 Totally Tuna Unwich. Dinner: Chop't Red Onion, Kroger Pork Rinds, Tomatoes, Calavo Avocado. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Kroger Pork Rinds. more...
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losing 5.1 lb a week
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