Weigh In record (no journal entry) for 21 August 2020
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267.8 lb
Lost so far: 60.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1792 kcal
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Fat: 66.12g | Prot: 70.17g | Carb: 230.50g.
Breakfast: Kroger Apple Fritter. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sushi, Miso Soup, Wagamama Yaki Soba. Dinner: 365 Bean & Rice Burrito, General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 9.8 lb a week
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