Dziubinski242's Journal, 21 August 2020

224.7 lb Lost so far: 86.6 lb.    Still to go: 63.7 lb.    Diet followed 100%.

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1655 kcal

Fat: 75.55g | Prot: 67.69g | Carb: 131.58g.   Breakfast: Milbona Greek Style Yogurt Raspberry, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Delhaize San Marzano Tomaat, Zwarte Peper, Zout, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Delhaize Lenteworst, Milbona Greek Style Yoghurt Blackberry. Dinner: Bofrost Gegrillde Gemarineerde Groenten, Bofrost Haantje Kukeleku, Bofrost Ovenrösti's. Snacks/Other: Dulano Frankfurter Worstjes, Vitasia Vitasia Chicken Breast Sweet Chili, Vitasia Vitasia Chicken Breast Thai Red Curry, Rodenbach Bier. more...

4321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Cross Training - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 1 hour and 40 minutes, Driving - 15 minutes, Desk Work - 7 hours and 10 minutes, Showering - 25 minutes, Sleeping - 9 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...