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Fasted yesterday except one helping of almonds.
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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322 kcal
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Fat: 23.25g | Prot: 18.58g | Carb: 13.82g.
Breakfast: Dunkin' Donuts Coffee with Cream, Kroger Lite Creamy Ranch Dressing, Tomatoes, Perdue Short Cuts Carved Grilled Chicken Breast. more...
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losing 4.2 lb a week
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