Weigh In record (no journal entry) for 21 August 2020
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265.7 lb
Lost so far: 48.8 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1623 kcal
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Fat: 49.39g | Prot: 76.29g | Carb: 171.55g.
Breakfast: Monster Beverage Monster Energy, V8 Original 100% Vegetable Juice (11.5 oz), Atkins Meal Chocolate Peanut Butter Bar. Lunch: Soft 'N Good White Bread, Hellmann's Real Mayonnaise, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Oven Roasted Turkey Breast, Happy Farms Deli Sliced Colby Jack Natural Cheese, Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Equate Isolate Whey Protein Supplement, Bananas. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.0 lb a week
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