Weigh In record (no journal entry) for 21 August 2020
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245.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2806 kcal
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Fat: 79.62g | Prot: 179.54g | Carb: 322.42g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Ja! Räucherlachs, Almette Meerrettich, Lindenhof Gouda, REWE Bio Finn-Brötchen. Dinner: Edeka Brombeeren, Lidl Speisequark Magerstufe, Milram Buttermilch Drink Erdbeere, Aldi Bio Eier. Snacks/Other: Penny Markt Choquick, Real Quality Milch 0,3%, KitKat Chunky Peanut Butter. more...
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losing 1.5 lb a week
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