zapj100's Journal, 24 November 2010

I was sorprise of the amount of weigh drop. I been keeping the diet to the T and exercising every day. I finally start seening results

227.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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226 kcal

Fat: 10.17g | Prot: 14.35g | Carb: 26.29g.   Breakfast: Cream Substitute (Powdered), Cream (Half & Half), coffee, cotto salami, natures own. more...

4252 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Football - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...